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  1. Pumpkin- high in fiber and low in calories, pumpkin packs a fortune of disease-fighting nutrients,
    including potassium, pantothenic acid, magnesium, and vitamins C
    and E. When our body p – H ( becomes more and more acidic it starts to
    set up defense mechanisms to keep the damaging acid from entering our vital organs.

    You need to have a number of superfoods in your
    diet daily.

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