Vitamin supplements: good for health or a waste of $$

We, that’s the collective we, buy an astonishing quantity of Vitamin supplements each year. To give you an idea, here are some numbers (Sorry I only quote UK stats here, but you can probably extrapolate from that for other locations):

  • In the UK we spend about £364 million each year on Vitamin and mineral supplements
  • Approx 43% pop these supposed wonder drugs, but as you might expect, its the 55+ folks who are the biggest consumers

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